Getting Unstuck | Seated Meditation

With Serena Roschman | 15 minutes

This 15-minute seated meditation gently guides you into embodied awareness, beginning with intuitive movement and soundscape sensing. You'll explore a simple alternate-nostril breath visualization followed by a tender self-compassion practice inspired by Dr. Kristin Neff and Tantrik yoga teachings. With space to acknowledge difficulty, feel your emotions, and bathe them in compassion, this session offers support for emotional digestion and deep presence.

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On-demand content is available for $25/month, with unlimited viewing.