A 6-Week Sunday Series with Serena Roschman and Adam Grossi

This is not a series about doing more or optimizing yourself. It's an invitation to tend what sustains you - and to trust that you already know, somewhere beneath the noise, what you need.

Modern life is extraordinarily good at spending us. The constant pull of demands, decisions, and digital noise doesn't just tire the body - it disperses something subtler: the prāṇa śakti (life force energy) that animates everything we do, feel, and create.

In this six-week series, we turn to the Tantric tradition for its timeless wisdom on why we feel depleted and what we can actually do about it. We'll look honestly at the common ways prāṇa śakti leaks from the system, and explore how contemplative practice builds the discernment - viveka - to recognize these patterns before they cost us.

Each week weaves together contemplative philosophy, reflection, discussion, and practice.

Sliding scale pricing

$80 supported (for those who need extra financial support)

$120 sustaining (reflects the true cost of offering the session and sustains the studio)

$160 nourishing (enables us to offer financial support that allows for broader access)

Pricing is for all 6 weeks. Simply register for the first week, and we’ll take care of getting you fully registered on our end.