On-Demand Class Library
For When You Need Extra Support | Chair Yoga
In this gentle chair yoga practice, we slow down and settle into supportive movement designed to help you feel grounded and held. For those days when you need a little extra care, this class invites you to connect with the steadiness beneath you and the quiet support all around you. With mindful breath and easeful flow, we’ll move in a way that nurtures calm, clarity, and connection—inside and out.
Deep Nourishment | Seated Meditation
This 15-minute guided meditation uses rotation of consciousness—an ancient technique for focused awareness and deep rest. Grounded in the image of rich, receptive soil, you’ll create space to hold your intentions and quietly nourish what you’re ready to grow. Perfect for restoration, clarity, and planting seeds of change with gentle presence.
Comfort After a Long Day | Seated Meditation
Had a long day and need some soothing? Gather your favorite blanket, maybe a cup of tea, and settle in. This guided meditation begins by helping your body unwind and your mind find rest. Then you’ll be guided through a soothing visualization to reconnect with the support that surrounds you. Finally, we’ll imagine a bonfire—a place to release whatever you’re ready to let go of. Join Serena for a quiet way to end the day feeling lighter, steadier, and more at ease.