A meditation on connectedness, for those times you're feeling disconnected or lonely. We ground in the body by noticing the resonance of the breath, move on to a meditation on the yogic concept of Mandala, and then finish with some practical ways to take the meditation off the cushion and into the rest of your life.

🕯️ A steady return to the grounded, hopeful you.

People wearing you down? This gentle 15-minute meditation invites you to reconnect with the grounding presence of those who uplift and inspire you.

We’ll begin with a few intuitive movements before settling into stillness—anchored by breath and a spacious awareness of sound, thought, and sensation. You'll be guided through a calming variation of alternate nostril breathing, followed by a heart-centered visualization to reconnect with the supportive people in your life.

Inspired by the words of Dr. Will Cole—“Healed people heal people. Grounded souls center people.”—this practice is a reminder that tending to your own steadiness can ripple outward in powerful ways.

🫶 Perfect for winding down, resetting mid-day, or anytime you want to return to center with compassion.