Settle into a gentle practice of arriving fully in the present moment. You’ll begin with grounding awareness of your body and breath, allowing the busyness of the day to soften. From this calm foundation, you’ll be guided into a contemplation of your purpose in this moment of your life—drawing inspiration from the evocative words of Dr. Clarissa Pinkola Estés. The session closes with a soothing visualization designed to nurture clarity, resilience, and a sense of connection.

A meditation on connectedness, for those times you're feeling disconnected or lonely. We ground in the body by noticing the resonance of the breath, move on to a meditation on the yogic concept of Mandala, and then finish with some practical ways to take the meditation off the cushion and into the rest of your life.

🕯️ A steady return to the grounded, hopeful you.

People wearing you down? This gentle 15-minute meditation invites you to reconnect with the grounding presence of those who uplift and inspire you.

We’ll begin with a few intuitive movements before settling into stillness—anchored by breath and a spacious awareness of sound, thought, and sensation. You'll be guided through a calming variation of alternate nostril breathing, followed by a heart-centered visualization to reconnect with the supportive people in your life.

Inspired by the words of Dr. Will Cole—“Healed people heal people. Grounded souls center people.”—this practice is a reminder that tending to your own steadiness can ripple outward in powerful ways.

🫶 Perfect for winding down, resetting mid-day, or anytime you want to return to center with compassion.