Full Body Somatic Reset | Somatic Movement

With Renee Zambo | 60 minutes

This gentle, breath-led class guides you through a full-body somatic sequence, beginning with grounded movements on the back and gradually unfolding into spinal waves, hip stabilization, and subtle twists. Blending functional movement with deep rest, we explore a felt sense of ease and strength—repatterning the body through slow, attentive motion. Expect hip openers, spinal mobility, balancing practices, and spacious moments of integration, all culminating in restorative stillness. This is a steady, supportive class designed to leave you feeling grounded, nourished, and whole.

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On-demand content is available for $25/month, with unlimited viewing.