This 15-minute online meditation gently soothes the nervous system through breath, subtle movement, and compassionate presence. Designed to help you soften stuck energy and reconnect with warmth, this practice invites emotional ease, tenderness, and quiet belonging. Perfect for moments of overwhelm, fatigue, or inner tension.

A 60‑minute full-body somatic movement practice combining hip and spine mobilizations, breath-synchronized flows, and gentle standing transitions. This mindful movement class deepens body awareness, releases tension in neck/shoulders, and supports nervous system regulation. Ideal for stress relief, posture improvement, and mindful embodiment.

This 10-minute online chair yoga and meditation practice offers gentle support for tough moments—like criticism, anger, or self-doubt. Inspired by Dr. Kristin Neff’s self-compassion work, you’ll release tension through movement and practice a short compassion meditation. Perfect for emotional resets, stress relief, or when you need kindness most.