This 45-minute online chair yoga class is designed for days when you feel depleted or self-critical. With grounding movement, breathwork, and gentle flow, you'll reconnect with your strengths—physical, emotional, and inner. Inspired by the theme of self-appreciation, this practice supports resilience, nervous system balance, and inner trust.

This 15-minute online meditation gently soothes the nervous system through breath, subtle movement, and compassionate presence. Designed to help you soften stuck energy and reconnect with warmth, this practice invites emotional ease, tenderness, and quiet belonging. Perfect for moments of overwhelm, fatigue, or inner tension.

This 15-minute online meditation invites you to create space for whatever is present—without fixing or fleeing. Through gentle breath and awareness practices, you'll expand your inner capacity and discover a sense of peace that includes it all. Perfect for cultivating emotional resilience, grounding, and self-acceptance.

Had a long day and need some soothing? Gather your favorite blanket, maybe a cup of tea, and settle in. This guided meditation begins by helping your body unwind and your mind find rest. Then you’ll be guided through a soothing visualization to reconnect with the support that surrounds you. Finally, we’ll imagine a bonfire—a place to release whatever you’re ready to let go of. Join Serena for a quiet way to end the day feeling lighter, steadier, and more at ease.

This 15-minute seated meditation gently guides you into embodied awareness, beginning with intuitive movement and soundscape sensing. You'll explore a simple alternate-nostril breath visualization followed by a tender self-compassion practice inspired by Dr. Kristin Neff and Tantrik yoga teachings. With space to acknowledge difficulty, feel your emotions, and bathe them in compassion, this session offers support for emotional digestion and deep presence.

"We think that the point is to pass the test or overcome the problem, but the truth is that things don't really get solved. They come together and they fall apart. Then they come together again and fall apart again. It's just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy." --Pema Chödrön

In this gentle online chair yoga class, we look to what contemplative practice can offer us in challenging times. Inspired by Pema Chödrön’s reflection on healing, this practice invites you to sit with the full range of your human experience.

We’ll gently invite processing of experience through the range of yogic tools: breath-centered movement, pranayama, and meditation. This class is especially supportive for those navigating change, loss, or simply needing space to feel.

This 15-minute guided meditation offers support when feedback stings. Inspired by Dr. Kristin Neff’s work on self-compassion, you’ll be guided through a gentle three-step process to recenter, soften self-judgment, and reconnect with inner steadiness. Perfect for those moments when you feel thrown off and need space to regroup with care.

This 10-minute online chair yoga and meditation practice offers gentle support for tough moments—like criticism, anger, or self-doubt. Inspired by Dr. Kristin Neff’s self-compassion work, you’ll release tension through movement and practice a short compassion meditation. Perfect for emotional resets, stress relief, or when you need kindness most.