On-Demand Class Library
Getting Unstuck | Seated Meditation
This 15-minute seated meditation gently guides you into embodied awareness, beginning with intuitive movement and soundscape sensing. You'll explore a simple alternate-nostril breath visualization followed by a tender self-compassion practice inspired by Dr. Kristin Neff and Tantrik yoga teachings. With space to acknowledge difficulty, feel your emotions, and bathe them in compassion, this session offers support for emotional digestion and deep presence.
When Things Fall Apart | Chair Yoga
"We think that the point is to pass the test or overcome the problem, but the truth is that things don't really get solved. They come together and they fall apart. Then they come together again and fall apart again. It's just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy." --Pema Chödrön
In this gentle online chair yoga class, we look to what contemplative practice can offer us in challenging times. Inspired by Pema Chödrön’s reflection on healing, this practice invites you to sit with the full range of your human experience.
We’ll gently invite processing of experience through the range of yogic tools: breath-centered movement, pranayama, and meditation. This class is especially supportive for those navigating change, loss, or simply needing space to feel.