Soothing the System | Seated Meditation

With Serena Roschman | 15 minutes

This 15-minute online meditation gently soothes the nervous system through breath, subtle movement, and compassionate presence. Designed to help you soften stuck energy and reconnect with warmth, this practice invites emotional ease, tenderness, and quiet belonging. Perfect for moments of overwhelm, fatigue, or inner tension.

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On-demand content is available for $25/month, with unlimited viewing.