A Quiet Strength | Meditative Mat Flow

With Serena Roschman| 45 minutes

In this steady, grounding practice, we explore the meeting place of resilience and softness. Through mindful movement, breath, and stillness, you’ll be invited to strengthen from within — not through force, but through deep presence and care.

Move gently. Rest deeply. Root into the quiet strength that has always been yours.

Playlist link: https://open.spotify.com/playlist/0dt3Cb0q5AXbjjDtRRtVYX?si=30e040f32f4a4d63

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