This 45-minute online chair yoga class is designed for days when you feel depleted or self-critical. With grounding movement, breathwork, and gentle flow, you'll reconnect with your strengths—physical, emotional, and inner. Inspired by the theme of self-appreciation, this practice supports resilience, nervous system balance, and inner trust.

In this steady, grounding practice, we explore the meeting place of resilience and softness. Through mindful movement, breath, and stillness, you’ll be invited to strengthen from within — not through force, but through deep presence and care.

Move gently. Rest deeply. Root into the quiet strength that has always been yours.

"We think that the point is to pass the test or overcome the problem, but the truth is that things don't really get solved. They come together and they fall apart. Then they come together again and fall apart again. It's just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy." --Pema Chödrön

In this gentle online chair yoga class, we look to what contemplative practice can offer us in challenging times. Inspired by Pema Chödrön’s reflection on healing, this practice invites you to sit with the full range of your human experience.

We’ll gently invite processing of experience through the range of yogic tools: breath-centered movement, pranayama, and meditation. This class is especially supportive for those navigating change, loss, or simply needing space to feel.

This 15-minute guided meditation offers support when feedback stings. Inspired by Dr. Kristin Neff’s work on self-compassion, you’ll be guided through a gentle three-step process to recenter, soften self-judgment, and reconnect with inner steadiness. Perfect for those moments when you feel thrown off and need space to regroup with care.