Release | Seated Meditation

With Serena Roschman | 15 minutes

Let go and soften into stillness. In this guided meditation, we’ll gently explore the art of release—shedding tension, unburdening the mind, and opening to ease. Through breath, awareness, and quiet reflection, you’ll create space within, allowing what no longer serves to fall away.

Class Preview

To access the content, you'll be asked to sign in to your TeamUp account. If you don’t have one yet, you’ll be guided to create one.

On-demand content is available for $25/month, with unlimited viewing.