This grounding and spacious gentle flow focuses on releasing tension in the hips through mindful lunges and soothing movement. As we move with care and curiosity, you’re invited to explore what’s been held—both in the body and the heart-mind—with compassion. We’ll work with nadi shodhana (alternate nostril breathing) to create balance and clarity, supporting a gentle release of what’s ready to go while honoring what still needs holding.

This practice offers a steady, nurturing space to soften, open, and reconnect with your inner wisdom. No rush, no force—just a quiet unfolding back to ease.

This 15-minute guided meditation uses rotation of consciousness—an ancient technique for focused awareness and deep rest. Grounded in the image of rich, receptive soil, you’ll create space to hold your intentions and quietly nourish what you’re ready to grow. Perfect for restoration, clarity, and planting seeds of change with gentle presence.

A guided meditation to clear what’s heavy and invite what uplifts. Through breath, awareness, and gentle inner focus along the body’s central channel, we’ll soften the weight we no longer need and open to quiet currents of hope, energy, and spaciousness. Come as you are—this is a space for release, renewal, and gentle rising.

Let go and soften into stillness. In this guided meditation, we’ll gently explore the art of release—shedding tension, unburdening the mind, and opening to ease. Through breath, awareness, and quiet reflection, you’ll create space within, allowing what no longer serves to fall away.

Had a long day and need some soothing? Gather your favorite blanket, maybe a cup of tea, and settle in. This guided meditation begins by helping your body unwind and your mind find rest. Then you’ll be guided through a soothing visualization to reconnect with the support that surrounds you. Finally, we’ll imagine a bonfire—a place to release whatever you’re ready to let go of. Join Serena for a quiet way to end the day feeling lighter, steadier, and more at ease.

This gentle, grounding practice invites you to move with awareness and attune to Pratibha—the deep, intuitive wisdom that lives within the body. Through meditative movement, breath, and stillness, we’ll explore how inner knowing can guide us gently and steadily, ever onward.