Revive in Five | Chair Yoga

With Serena Roschman| 5 minutes

This short, grounding chair yoga session offers a moment to reset—especially on busy or challenging days. Through mindful breath, gentle forward folds, and side-body stretches, you'll soothe tension and reconnect with your center. The practice closes with a hand-to-heart reflection and a quiet moment of gratitude. Simple, steady, and just five minutes long—because even a little care goes a long way.

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