This somatic yoga practice invites you to move gently, breathe deeply, and attune to subtle shifts within the body. Through breath-led movement, mindful transitions, and supported rest, we’ll explore how small changes can create meaningful spaciousness—physically, emotionally, and energetically. Designed to support nervous system balance and inner awareness, this practice offers a soft return to yourself, just as you are.

This short, grounding chair yoga session offers a moment to reset—especially on busy or challenging days. Through mindful breath, gentle forward folds, and side-body stretches, you'll soothe tension and reconnect with your center. The practice closes with a hand-to-heart reflection and a quiet moment of gratitude. Simple, steady, and just five minutes long—because even a little care goes a long way.