This somatic yoga practice invites you to move gently, breathe deeply, and attune to subtle shifts within the body. Through breath-led movement, mindful transitions, and supported rest, we’ll explore how small changes can create meaningful spaciousness—physically, emotionally, and energetically. Designed to support nervous system balance and inner awareness, this practice offers a soft return to yourself, just as you are.

With Renee Zambo. This breath-led, floor-to-standing practice invites you to move with presence, precision, and care. Beginning on the mat with gentle somatic exploration, we’ll awaken subtle awareness through internal and external hip rotation, breath-synchronized core engagement, and tactile connection to the body’s rhythms.

Guided with steadiness and clarity, the sequence gradually builds from lying to kneeling to standing, weaving in spinal articulation, hip and back mobility, and functional strength. Renee’s cues emphasize internal sensing over outer shape, offering a grounded path to stability, fluidity, and self-trust.

Expect a calming yet quietly empowering experience that honors the intelligence of slow, conscious movement.