A guided meditation to clear what’s heavy and invite what uplifts. Through breath, awareness, and gentle inner focus along the body’s central channel, we’ll soften the weight we no longer need and open to quiet currents of hope, energy, and spaciousness. Come as you are—this is a space for release, renewal, and gentle rising.

In the yogic system, the chakras are visualized as wheels where the mind, body, and subtle energy converge. If that all sounds too woo for you, that's OK! We can gain a lot of insight simply by regarding the chakras as aspects of our self or our lives. In this meditation, you'll explore the chakras and cultivate a felt sense of gratitude using this ancient system.