On-Demand Class Library
Compassion + Courage | Seated Meditation
This 15-minute online meditation blends gentle movement, breath awareness, visualization, and intention-setting. Reconnect with compassion, courage, and clarity through mental nadi shodhana and golden light imagery—guided with care by Serena Roschman. Inspired by a quote by Clarissa Pinkola Estes:
“My friends, do not lose heart. We were made for these times. I have heard from so many recently who are deeply and properly bewildered. They are concerned about the state of affairs in our world now. Ours is a time of almost daily astonishment and often righteous rage over the latest degradations of what matters most to civilized, visionary people. . . . You are right in your assessments . . . Yet, I urge you, ask you, gentle you, to please not spend your spirit dry by bewailing these difficult times. Especially do not lose hope. Most particularly because, the fact is that we were made for these times. Yes. For years, we have been learning, practicing, been in training for and just waiting to meet on this exact plain of engagement.” —Clarissa Pinkola Estes
Move Like Water | Chair Yoga
In this gentle yet powerful practice, we’ll explore movement that flows like water—smooth, responsive, and deeply attuned. Using the support of a chair, we’ll invite fluidity into the joints, breath into the body, and softness into effort. Gentle sequences ripple outward from the spine, guiding you to move with ease, grace, and your own natural rhythm. This class is an invitation to loosen rigidity, restore balance, and return to the steadiness that lives beneath the surface.