On-Demand Class Library
For a Fresh Start | Meditative Mat Flow
A gentle, rhythmic practice of modified sun salutations to awaken the body and steady the mind. With breath, mantra, and mindful movement, we invite in clarity and intention—guided by pratibha, the quiet inner wisdom that lights the way forward. This class offers space to begin again, with softness, presence, and grace.
For When You Need Extra Support | Chair Yoga
In this gentle chair yoga practice, we slow down and settle into supportive movement designed to help you feel grounded and held. For those days when you need a little extra care, this class invites you to connect with the steadiness beneath you and the quiet support all around you. With mindful breath and easeful flow, we’ll move in a way that nurtures calm, clarity, and connection—inside and out.
One Step at a Time | Chair Yoga
In this gentle, grounding practice, we slow down and take things one step at a time. Using the steady support of the chair, we move with care and attention, pausing often to listen inwardly. Inspired by the Sanskrit concept of viveka—discernment or clear seeing—we explore how mindful movement can help us recognize what serves us and what gently asks to be released. This class invites you to practice choosing each next step with patience, presence, and trust.