On-Demand Class Library
Comfort After a Long Day | Seated Meditation
Had a long day and need some soothing? Gather your favorite blanket, maybe a cup of tea, and settle in. This guided meditation begins by helping your body unwind and your mind find rest. Then you’ll be guided through a soothing visualization to reconnect with the support that surrounds you. Finally, we’ll imagine a bonfire—a place to release whatever you’re ready to let go of. Join Serena for a quiet way to end the day feeling lighter, steadier, and more at ease.
Compassion + Courage | Seated Meditation
This 15-minute online meditation blends gentle movement, breath awareness, visualization, and intention-setting. Reconnect with compassion, courage, and clarity through mental nadi shodhana and golden light imagery—guided with care by Serena Roschman. Inspired by a quote by Clarissa Pinkola Estes:
“My friends, do not lose heart. We were made for these times. I have heard from so many recently who are deeply and properly bewildered. They are concerned about the state of affairs in our world now. Ours is a time of almost daily astonishment and often righteous rage over the latest degradations of what matters most to civilized, visionary people. . . . You are right in your assessments . . . Yet, I urge you, ask you, gentle you, to please not spend your spirit dry by bewailing these difficult times. Especially do not lose hope. Most particularly because, the fact is that we were made for these times. Yes. For years, we have been learning, practicing, been in training for and just waiting to meet on this exact plain of engagement.” —Clarissa Pinkola Estes