In this short but powerful practice, we’ll explore the balance between activation and rest—between effort and ease—through the lens of the yogic energy system. Drawing on the wisdom of the nadis, or subtle energy channels, we’ll gently attune to the flow of prana (vital energy) and invite a soft harmony between the solar (pingala) and lunar (ida) currents of the body. Through breath, awareness, and gentle focus, this meditation supports the nervous system in returning to its natural rhythm of balance and integration.

In this seated meditation we explore what the yogis refer to as the stillness at the center and what TS Eliot called “the still point of the turning world.” We move from outer experience to inner experience and repose for a moment in the quiet place within. In that place, we tap into our deepest wisdom.