On-Demand Class Library
Deep Nourishment | Seated Meditation
This 15-minute guided meditation uses rotation of consciousness—an ancient technique for focused awareness and deep rest. Grounded in the image of rich, receptive soil, you’ll create space to hold your intentions and quietly nourish what you’re ready to grow. Perfect for restoration, clarity, and planting seeds of change with gentle presence.
Let Go, Let Rise | Seated Meditation
A guided meditation to clear what’s heavy and invite what uplifts. Through breath, awareness, and gentle inner focus along the body’s central channel, we’ll soften the weight we no longer need and open to quiet currents of hope, energy, and spaciousness. Come as you are—this is a space for release, renewal, and gentle rising.