On-Demand Class Library
Deep Nourishment | Seated Meditation
This 15-minute guided meditation uses rotation of consciousness—an ancient technique for focused awareness and deep rest. Grounded in the image of rich, receptive soil, you’ll create space to hold your intentions and quietly nourish what you’re ready to grow. Perfect for restoration, clarity, and planting seeds of change with gentle presence.
Warm from Within | Chair Yoga
This grounding chair yoga class invites you to build gentle warmth from the inside out. With supported twists to awaken the spine, breath practices to stoke inner fire, and simple mudras to encourage flow and focus, we'll move through a steady sequence designed to nourish and energize. Accessible and easeful, this practice offers a way to reconnect with your body’s natural rhythm and kindle a quiet vitality—right from your seat.
Playlist: https://open.spotify.com/playlist/4b00l7N8Uwz2yZ5F7tKlsz?si=a7af586d1d6e4dcb