A gentle, rhythmic practice of modified sun salutations to awaken the body and steady the mind. With breath, mantra, and mindful movement, we invite in clarity and intention—guided by pratibha, the quiet inner wisdom that lights the way forward. This class offers space to begin again, with softness, presence, and grace.

This grounding and spacious gentle flow focuses on releasing tension in the hips through mindful lunges and soothing movement. As we move with care and curiosity, you’re invited to explore what’s been held—both in the body and the heart-mind—with compassion. We’ll work with nadi shodhana (alternate nostril breathing) to create balance and clarity, supporting a gentle release of what’s ready to go while honoring what still needs holding.

This practice offers a steady, nurturing space to soften, open, and reconnect with your inner wisdom. No rush, no force—just a quiet unfolding back to ease.

A gentle, rhythmic practice of modified sun salutations to awaken the body and steady the mind. With breath, mantra, and mindful movement, we invite in clarity and intention—guided by pratibha, the quiet inner wisdom that lights the way forward. This class offers space to begin again, with softness, presence, and grace.