This 15-minute online meditation invites you to create space for whatever is present—without fixing or fleeing. Through gentle breath and awareness practices, you'll expand your inner capacity and discover a sense of peace that includes it all. Perfect for cultivating emotional resilience, grounding, and self-acceptance.

"We think that the point is to pass the test or overcome the problem, but the truth is that things don't really get solved. They come together and they fall apart. Then they come together again and fall apart again. It's just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy." --Pema Chödrön

In this gentle online chair yoga class, we look to what contemplative practice can offer us in challenging times. Inspired by Pema Chödrön’s reflection on healing, this practice invites you to sit with the full range of your human experience.

We’ll gently invite processing of experience through the range of yogic tools: breath-centered movement, pranayama, and meditation. This class is especially supportive for those navigating change, loss, or simply needing space to feel.

In the yogic system, the chakras are visualized as wheels where the mind, body, and subtle energy converge. If that all sounds too woo for you, that's OK! We can gain a lot of insight simply by regarding the chakras as aspects of our self or our lives. In this meditation, you'll explore the chakras and cultivate a felt sense of gratitude using this ancient system.

This 15-minute guided meditation supports you through life’s messy middle—those uncertain moments of transition and transformation. Inspired by the words of Alice Walker, you’ll ground through change using breath, awareness, and reflection. Perfect for navigating endings, new beginnings, and everything in between.

This 10-minute online chair yoga and meditation practice offers gentle support for tough moments—like criticism, anger, or self-doubt. Inspired by Dr. Kristin Neff’s self-compassion work, you’ll release tension through movement and practice a short compassion meditation. Perfect for emotional resets, stress relief, or when you need kindness most.