This grounding chair yoga class invites you to build gentle warmth from the inside out. With supported twists to awaken the spine, breath practices to stoke inner fire, and simple mudras to encourage flow and focus, we'll move through a steady sequence designed to nourish and energize. Accessible and easeful, this practice offers a way to reconnect with your body’s natural rhythm and kindle a quiet vitality—right from your seat.

Playlist: https://open.spotify.com/playlist/4b00l7N8Uwz2yZ5F7tKlsz?si=a7af586d1d6e4dcb

With Renee Zambo. This breath-led, floor-to-standing practice invites you to move with presence, precision, and care. Beginning on the mat with gentle somatic exploration, we’ll awaken subtle awareness through internal and external hip rotation, breath-synchronized core engagement, and tactile connection to the body’s rhythms.

Guided with steadiness and clarity, the sequence gradually builds from lying to kneeling to standing, weaving in spinal articulation, hip and back mobility, and functional strength. Renee’s cues emphasize internal sensing over outer shape, offering a grounded path to stability, fluidity, and self-trust.

Expect a calming yet quietly empowering experience that honors the intelligence of slow, conscious movement.