This grounding chair yoga class invites you to build gentle warmth from the inside out. With supported twists to awaken the spine, breath practices to stoke inner fire, and simple mudras to encourage flow and focus, we'll move through a steady sequence designed to nourish and energize. Accessible and easeful, this practice offers a way to reconnect with your body’s natural rhythm and kindle a quiet vitality—right from your seat.

Playlist: https://open.spotify.com/playlist/4b00l7N8Uwz2yZ5F7tKlsz?si=a7af586d1d6e4dcb