Between Two Waves is an online Yoga Nidra Mini-Retreat designed to help you deeply rest, release tension, and reset your nervous system during the winter season. This live, 2-hour experience blends gentle yoga, guided reflection, and a long-form Yoga Nidra practice to support restoration, clarity, and sustainable self-care.

Life often arrives in waves—stress, responsibilities, constant information, and emotional demands. This retreat offers a powerful pause between those waves: a chance to slow down, soften the body, and reconnect with a steadier inner rhythm.