In this gentle chair yoga practice, we slow down and settle into supportive movement designed to help you feel grounded and held. For those days when you need a little extra care, this class invites you to connect with the steadiness beneath you and the quiet support all around you. With mindful breath and easeful flow, we’ll move in a way that nurtures calm, clarity, and connection—inside and out.

This 15-minute online meditation invites you to create space for whatever is present—without fixing or fleeing. Through gentle breath and awareness practices, you'll expand your inner capacity and discover a sense of peace that includes it all. Perfect for cultivating emotional resilience, grounding, and self-acceptance.

In this breath-led, meditative movement class, we begin by softening into sensation—inviting the breath to aerate whatever is present in the body, heart, and mind. Each pose is explored not as a shape to achieve, but as a feeling to inhabit, from the inside out.

As the breath expands, we make space. As the movement deepens, we listen closely. The flow gradually builds toward Warrior III—a shape that invites balance not only in the body, but in the self: a warrior who is both steady and tender, fierce and open-hearted.

Woven throughout is the poetry of Rainer Maria Rilke, offering a contemplative rhythm:

“Let this darkness be a bell tower / and you the bell. As you ring, / what batters you becomes your strength.”

Come as you are. Let the breath move through you. Let your strength be shaped by softness.

This gentle, flowing practice invites you to return to the steady ground of your body. With soft, mindful movement and spacious pauses, we'll create a safe harbor for the mind to settle, soften, and rest. Each breath becomes a tether, drawing awareness inward, allowing tension to release and clarity to emerge.

This 15-minute guided meditation offers support when feedback stings. Inspired by Dr. Kristin Neff’s work on self-compassion, you’ll be guided through a gentle three-step process to recenter, soften self-judgment, and reconnect with inner steadiness. Perfect for those moments when you feel thrown off and need space to regroup with care.

A host of research and wisdom shows that orienting toward gratitude, even in the crappiest moments, can make you feel better. But, real talk: sometimes it feels forced. While there are no promises this meditation won't be annoying if you're grumpy, here we aim to appreciate the simplest things that we might otherwise take for granted. In doing so, mayyyyybe you can cultivate an authentic sense of gratitude, even when life is getting life-y.