On-Demand Class Library
Let Go, Let Rise | Seated Meditation
A guided meditation to clear what’s heavy and invite what uplifts. Through breath, awareness, and gentle inner focus along the body’s central channel, we’ll soften the weight we no longer need and open to quiet currents of hope, energy, and spaciousness. Come as you are—this is a space for release, renewal, and gentle rising.
Release | Seated Meditation
Let go and soften into stillness. In this guided meditation, we’ll gently explore the art of release—shedding tension, unburdening the mind, and opening to ease. Through breath, awareness, and quiet reflection, you’ll create space within, allowing what no longer serves to fall away.