In this short but powerful practice, we’ll explore the balance between activation and rest—between effort and ease—through the lens of the yogic energy system. Drawing on the wisdom of the nadis, or subtle energy channels, we’ll gently attune to the flow of prana (vital energy) and invite a soft harmony between the solar (pingala) and lunar (ida) currents of the body. Through breath, awareness, and gentle focus, this meditation supports the nervous system in returning to its natural rhythm of balance and integration.

This breath-centered somatic yoga class focuses on gentle, mindful movements to support core stability, postural strength, and nervous system regulation. Through slow, targeted engagement and release—especially in the hips, waist, and spine—you’ll deepen your relationship with the breath and build awareness of how your body moves and rests. Ideal for those seeking stress relief, improved mobility, and a luxuriously grounded movement class.

This somatic yoga practice invites you to move gently, breathe deeply, and attune to subtle shifts within the body. Through breath-led movement, mindful transitions, and supported rest, we’ll explore how small changes can create meaningful spaciousness—physically, emotionally, and energetically. Designed to support nervous system balance and inner awareness, this practice offers a soft return to yourself, just as you are.