A slow, floor-based somatic movement class with gentle joint mobility, subtle strengthening, and mindful release to restore ease in your body.

A gentle, replenishing class to ease fatigue and restore your energy. Settle into supportive poses with the help of props, soften tension through calming breathwork, and enjoy spacious rest. Ideal for anyone needing a reset—leave feeling steadier, lighter, and more refreshed.

“The beginning is always today.” – Mary Shelley

Time doesn’t move in a straight line. It spirals. Each return is layered with the wisdom of what came before.

In this gentle, breath-centered class, we’ll explore the idea of beginning again—not as a reset, but as a return with deeper awareness. Through slow, grounding postures and simple flows, you’re invited to meet your body with the eyes of a beginner: curious, kind, and open to what’s here now. Expect thoughtful transitions, supportive cues, and space to notice how far you’ve come—not by effort, but by presence.