On-Demand Class Library
Listening to the Body’s Wisdom | Somatic Movement
This gentle somatic yoga class invites you to explore spaciousness within. Through breath-led micro-movements, intentional hip and spinal sequencing, and moments of deep rest, we’ll reawaken the body’s natural rhythms and release long-held tension. Expect subtle shifts, cross-lateral movements, and guided awareness to support nervous system regulation, mobility, and ease.
Spaciousness + Integration | Somatic Movement
This somatic yoga practice invites you to move gently, breathe deeply, and attune to subtle shifts within the body. Through breath-led movement, mindful transitions, and supported rest, we’ll explore how small changes can create meaningful spaciousness—physically, emotionally, and energetically. Designed to support nervous system balance and inner awareness, this practice offers a soft return to yourself, just as you are.