In this gentle yet powerful practice, we’ll explore movement that flows like water—smooth, responsive, and deeply attuned. Using the support of a chair, we’ll invite fluidity into the joints, breath into the body, and softness into effort. Gentle sequences ripple outward from the spine, guiding you to move with ease, grace, and your own natural rhythm. This class is an invitation to loosen rigidity, restore balance, and return to the steadiness that lives beneath the surface.

“The beginning is always today.” – Mary Shelley

Time doesn’t move in a straight line. It spirals. Each return is layered with the wisdom of what came before.

In this gentle, breath-centered class, we’ll explore the idea of beginning again—not as a reset, but as a return with deeper awareness. Through slow, grounding postures and simple flows, you’re invited to meet your body with the eyes of a beginner: curious, kind, and open to what’s here now. Expect thoughtful transitions, supportive cues, and space to notice how far you’ve come—not by effort, but by presence.

This gentle, grounding practice invites you to move with awareness and attune to Pratibha—the deep, intuitive wisdom that lives within the body. Through meditative movement, breath, and stillness, we’ll explore how inner knowing can guide us gently and steadily, ever onward.