A slow, floor-based somatic movement class with gentle joint mobility, subtle strengthening, and mindful release to restore ease in your body.

A gentle, replenishing class to ease fatigue and restore your energy. Settle into supportive poses with the help of props, soften tension through calming breathwork, and enjoy spacious rest. Ideal for anyone needing a reset—leave feeling steadier, lighter, and more refreshed.

This nourishing Meditative Mat Flow invites you to ease into your day with breath-led movement and quiet attention. We’ll explore gentle joint mobility, lower-body stretches, and spinal flexibility practices—awakening the body gradually from the inside out. Standing postures offer steady strength, while restorative shapes at the end create space for deep rest. With a focus on mindful breath and core connection, this practice supports both grounding and renewal.