On-Demand Class Library
Listening to the Body’s Wisdom | Somatic Movement
This gentle somatic yoga class invites you to explore spaciousness within. Through breath-led micro-movements, intentional hip and spinal sequencing, and moments of deep rest, we’ll reawaken the body’s natural rhythms and release long-held tension. Expect subtle shifts, cross-lateral movements, and guided awareness to support nervous system regulation, mobility, and ease.
Rooted and Responsive | Somatic Movement
This breath-centered somatic yoga class focuses on gentle, mindful movements to support core stability, postural strength, and nervous system regulation. Through slow, targeted engagement and release—especially in the hips, waist, and spine—you’ll deepen your relationship with the breath and build awareness of how your body moves and rests. Ideal for those seeking stress relief, improved mobility, and a luxuriously grounded movement class.
Spaciousness + Integration | Somatic Movement
This somatic yoga practice invites you to move gently, breathe deeply, and attune to subtle shifts within the body. Through breath-led movement, mindful transitions, and supported rest, we’ll explore how small changes can create meaningful spaciousness—physically, emotionally, and energetically. Designed to support nervous system balance and inner awareness, this practice offers a soft return to yourself, just as you are.