"Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray." — Rumi

This class invites you to move with curiosity, presence, and trust—following the quiet inner call of what nourishes and steadies you. We'll begin with a gentle flow to connect breath and body, explore a few standing postures to cultivate balance and strength, and close with restorative shapes to soften and receive. Each movement becomes an invitation to listen deeply, to sense what you are being drawn toward, and to honor the wisdom that arises when you move with love at the center.

This gentle, grounding practice invites you to move with awareness and attune to Pratibha—the deep, intuitive wisdom that lives within the body. Through meditative movement, breath, and stillness, we’ll explore how inner knowing can guide us gently and steadily, ever onward.

This 15-minute guided meditation offers support when feedback stings. Inspired by Dr. Kristin Neff’s work on self-compassion, you’ll be guided through a gentle three-step process to recenter, soften self-judgment, and reconnect with inner steadiness. Perfect for those moments when you feel thrown off and need space to regroup with care.

A host of research and wisdom shows that orienting toward gratitude, even in the crappiest moments, can make you feel better. But, real talk: sometimes it feels forced. While there are no promises this meditation won't be annoying if you're grumpy, here we aim to appreciate the simplest things that we might otherwise take for granted. In doing so, mayyyyybe you can cultivate an authentic sense of gratitude, even when life is getting life-y.

In the yogic system, the chakras are visualized as wheels where the mind, body, and subtle energy converge. If that all sounds too woo for you, that's OK! We can gain a lot of insight simply by regarding the chakras as aspects of our self or our lives. In this meditation, you'll explore the chakras and cultivate a felt sense of gratitude using this ancient system.

This 15-minute guided meditation supports you through life’s messy middle—those uncertain moments of transition and transformation. Inspired by the words of Alice Walker, you’ll ground through change using breath, awareness, and reflection. Perfect for navigating endings, new beginnings, and everything in between.

This short, grounding chair yoga session offers a moment to reset—especially on busy or challenging days. Through mindful breath, gentle forward folds, and side-body stretches, you'll soothe tension and reconnect with your center. The practice closes with a hand-to-heart reflection and a quiet moment of gratitude. Simple, steady, and just five minutes long—because even a little care goes a long way.

This 10-minute online chair yoga and meditation practice offers gentle support for tough moments—like criticism, anger, or self-doubt. Inspired by Dr. Kristin Neff’s self-compassion work, you’ll release tension through movement and practice a short compassion meditation. Perfect for emotional resets, stress relief, or when you need kindness most.