This class is for the tension that settles into the neck, shoulders, and upper back and tends to stay there. Renee guides you through slow, breath-led movement, almost entirely on the floor, so you can notice sensation and let your body find more ease at its own pace.

Move gently, breathe deeply, and rediscover ease through mindful, body-based awareness. A nourishing practice to release tension and restore balance.

A slow, floor-based somatic movement class with gentle joint mobility, subtle strengthening, and mindful release to restore ease in your body.