This nourishing Meditative Mat Flow invites you to ease into your day with breath-led movement and quiet attention. We’ll explore gentle joint mobility, lower-body stretches, and spinal flexibility practices—awakening the body gradually from the inside out. Standing postures offer steady strength, while restorative shapes at the end create space for deep rest. With a focus on mindful breath and core connection, this practice supports both grounding and renewal.

A 60‑minute full-body somatic movement practice combining hip and spine mobilizations, breath-synchronized flows, and gentle standing transitions. This mindful movement class deepens body awareness, releases tension in neck/shoulders, and supports nervous system regulation. Ideal for stress relief, posture improvement, and mindful embodiment.

This gentle somatic yoga class invites you to explore spaciousness within. Through breath-led micro-movements, intentional hip and spinal sequencing, and moments of deep rest, we’ll reawaken the body’s natural rhythms and release long-held tension. Expect subtle shifts, cross-lateral movements, and guided awareness to support nervous system regulation, mobility, and ease.

This breath-centered somatic yoga class focuses on gentle, mindful movements to support core stability, postural strength, and nervous system regulation. Through slow, targeted engagement and release—especially in the hips, waist, and spine—you’ll deepen your relationship with the breath and build awareness of how your body moves and rests. Ideal for those seeking stress relief, improved mobility, and a luxuriously grounded movement class.

This somatic yoga practice invites you to move gently, breathe deeply, and attune to subtle shifts within the body. Through breath-led movement, mindful transitions, and supported rest, we’ll explore how small changes can create meaningful spaciousness—physically, emotionally, and energetically. Designed to support nervous system balance and inner awareness, this practice offers a soft return to yourself, just as you are.