On-Demand Class Library
When Things Fall Apart | Chair Yoga
"We think that the point is to pass the test or overcome the problem, but the truth is that things don't really get solved. They come together and they fall apart. Then they come together again and fall apart again. It's just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy." --Pema Chödrön
In this gentle online chair yoga class, we look to what contemplative practice can offer us in challenging times. Inspired by Pema Chödrön’s reflection on healing, this practice invites you to sit with the full range of your human experience.
We’ll gently invite processing of experience through the range of yogic tools: breath-centered movement, pranayama, and meditation. This class is especially supportive for those navigating change, loss, or simply needing space to feel.
Listening to the Body’s Wisdom | Somatic Movement
This gentle somatic yoga class invites you to explore spaciousness within. Through breath-led micro-movements, intentional hip and spinal sequencing, and moments of deep rest, we’ll reawaken the body’s natural rhythms and release long-held tension. Expect subtle shifts, cross-lateral movements, and guided awareness to support nervous system regulation, mobility, and ease.