In this soothing guided meditation, you'll release tension from your body, practice a balancing breath, and experience a creative visualization that takes you to a cozy cottage in the woods.

This guided relaxation follows the format of Yoga Nidra ("the sleep of the yogis"), which is a systematic way to encourage the nervous system to enter into a parasympathetic ("rest and digest") state.

A gentle, rhythmic practice of modified sun salutations to awaken the body and steady the mind. With breath, mantra, and mindful movement, we invite in clarity and intention—guided by pratibha, the quiet inner wisdom that lights the way forward. This class offers space to begin again, with softness, presence, and grace.

Feeling scattered? This 15-minute guided meditation offers a reset through pratyahara—an ancient yogic practice of turning the senses inward. With brahmari breath and mindful awareness, you’ll gently reclaim your focus, reconnect with your inner calm, and notice where your energy is going. Ideal for reducing overwhelm and cultivating inner clarity.

A gentle, rhythmic practice of modified sun salutations to awaken the body and steady the mind. With breath, mantra, and mindful movement, we invite in clarity and intention—guided by pratibha, the quiet inner wisdom that lights the way forward. This class offers space to begin again, with softness, presence, and grace.

In this steady, grounding practice, we explore the meeting place of resilience and softness. Through mindful movement, breath, and stillness, you’ll be invited to strengthen from within — not through force, but through deep presence and care.

Move gently. Rest deeply. Root into the quiet strength that has always been yours.

In this gentle, grounding practice, we slow down and take things one step at a time. Using the steady support of the chair, we move with care and attention, pausing often to listen inwardly. Inspired by the Sanskrit concept of viveka—discernment or clear seeing—we explore how mindful movement can help us recognize what serves us and what gently asks to be released. This class invites you to practice choosing each next step with patience, presence, and trust.

This 15-minute seated meditation gently guides you into embodied awareness, beginning with intuitive movement and soundscape sensing. You'll explore a simple alternate-nostril breath visualization followed by a tender self-compassion practice inspired by Dr. Kristin Neff and Tantrik yoga teachings. With space to acknowledge difficulty, feel your emotions, and bathe them in compassion, this session offers support for emotional digestion and deep presence.

"Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray." — Rumi

This class invites you to move with curiosity, presence, and trust—following the quiet inner call of what nourishes and steadies you. We'll begin with a gentle flow to connect breath and body, explore a few standing postures to cultivate balance and strength, and close with restorative shapes to soften and receive. Each movement becomes an invitation to listen deeply, to sense what you are being drawn toward, and to honor the wisdom that arises when you move with love at the center.

In the yogic system, the chakras are visualized as wheels where the mind, body, and subtle energy converge. If that all sounds too woo for you, that's OK! We can gain a lot of insight simply by regarding the chakras as aspects of our self or our lives. In this meditation, you'll explore the chakras and cultivate a felt sense of gratitude using this ancient system.