On-Demand Class Library
Move Like Water | Chair Yoga
In this gentle yet powerful practice, we’ll explore movement that flows like water—smooth, responsive, and deeply attuned. Using the support of a chair, we’ll invite fluidity into the joints, breath into the body, and softness into effort. Gentle sequences ripple outward from the spine, guiding you to move with ease, grace, and your own natural rhythm. This class is an invitation to loosen rigidity, restore balance, and return to the steadiness that lives beneath the surface.
Full Body Somatic Reset | Somatic Movement
A 60‑minute full-body somatic movement practice combining hip and spine mobilizations, breath-synchronized flows, and gentle standing transitions. This mindful movement class deepens body awareness, releases tension in neck/shoulders, and supports nervous system regulation. Ideal for stress relief, posture improvement, and mindful embodiment.