“My wish for you is that you continue. Continue to be who and how you are, to astonish a mean world with your acts of kindness. Continue to allow humor to lighten the burden of your tender heart.” --Dr Maya Angelou

Feeling tender or tired? Settle in with this heart-centered guided meditation inspired by the words of Maya Angelou. Together, we’ll gently return to your inner light—the part of you that continues on with kindness, even when the world feels heavy. With breath, reflection, and a touch of quiet humor, we’ll tend the tender heart and nourish the strength that comes from staying true to yourself.

In this gentle yet powerful practice, we’ll explore movement that flows like water—smooth, responsive, and deeply attuned. Using the support of a chair, we’ll invite fluidity into the joints, breath into the body, and softness into effort. Gentle sequences ripple outward from the spine, guiding you to move with ease, grace, and your own natural rhythm. This class is an invitation to loosen rigidity, restore balance, and return to the steadiness that lives beneath the surface.

🕯️ A steady return to the grounded, hopeful you.

People wearing you down? This gentle 15-minute meditation invites you to reconnect with the grounding presence of those who uplift and inspire you.

We’ll begin with a few intuitive movements before settling into stillness—anchored by breath and a spacious awareness of sound, thought, and sensation. You'll be guided through a calming variation of alternate nostril breathing, followed by a heart-centered visualization to reconnect with the supportive people in your life.

Inspired by the words of Dr. Will Cole—“Healed people heal people. Grounded souls center people.”—this practice is a reminder that tending to your own steadiness can ripple outward in powerful ways.

🫶 Perfect for winding down, resetting mid-day, or anytime you want to return to center with compassion.

A 60‑minute full-body somatic movement practice combining hip and spine mobilizations, breath-synchronized flows, and gentle standing transitions. This mindful movement class deepens body awareness, releases tension in neck/shoulders, and supports nervous system regulation. Ideal for stress relief, posture improvement, and mindful embodiment.

This 15-minute seated meditation gently guides you into embodied awareness, beginning with intuitive movement and soundscape sensing. You'll explore a simple alternate-nostril breath visualization followed by a tender self-compassion practice inspired by Dr. Kristin Neff and Tantrik yoga teachings. With space to acknowledge difficulty, feel your emotions, and bathe them in compassion, this session offers support for emotional digestion and deep presence.

In this seated meditation we explore what the yogis refer to as the stillness at the center and what TS Eliot called “the still point of the turning world.” We move from outer experience to inner experience and repose for a moment in the quiet place within. In that place, we tap into our deepest wisdom.

"We think that the point is to pass the test or overcome the problem, but the truth is that things don't really get solved. They come together and they fall apart. Then they come together again and fall apart again. It's just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy." --Pema Chödrön

In this gentle online chair yoga class, we look to what contemplative practice can offer us in challenging times. Inspired by Pema Chödrön’s reflection on healing, this practice invites you to sit with the full range of your human experience.

We’ll gently invite processing of experience through the range of yogic tools: breath-centered movement, pranayama, and meditation. This class is especially supportive for those navigating change, loss, or simply needing space to feel.

In this breath-led, meditative movement class, we begin by softening into sensation—inviting the breath to aerate whatever is present in the body, heart, and mind. Each pose is explored not as a shape to achieve, but as a feeling to inhabit, from the inside out.

As the breath expands, we make space. As the movement deepens, we listen closely. The flow gradually builds toward Warrior III—a shape that invites balance not only in the body, but in the self: a warrior who is both steady and tender, fierce and open-hearted.

Woven throughout is the poetry of Rainer Maria Rilke, offering a contemplative rhythm:

“Let this darkness be a bell tower / and you the bell. As you ring, / what batters you becomes your strength.”

Come as you are. Let the breath move through you. Let your strength be shaped by softness.

This gentle somatic yoga class invites you to explore spaciousness within. Through breath-led micro-movements, intentional hip and spinal sequencing, and moments of deep rest, we’ll reawaken the body’s natural rhythms and release long-held tension. Expect subtle shifts, cross-lateral movements, and guided awareness to support nervous system regulation, mobility, and ease.

This breath-centered somatic yoga class focuses on gentle, mindful movements to support core stability, postural strength, and nervous system regulation. Through slow, targeted engagement and release—especially in the hips, waist, and spine—you’ll deepen your relationship with the breath and build awareness of how your body moves and rests. Ideal for those seeking stress relief, improved mobility, and a luxuriously grounded movement class.

This somatic yoga practice invites you to move gently, breathe deeply, and attune to subtle shifts within the body. Through breath-led movement, mindful transitions, and supported rest, we’ll explore how small changes can create meaningful spaciousness—physically, emotionally, and energetically. Designed to support nervous system balance and inner awareness, this practice offers a soft return to yourself, just as you are.

With Renee Zambo. This breath-led, floor-to-standing practice invites you to move with presence, precision, and care. Beginning on the mat with gentle somatic exploration, we’ll awaken subtle awareness through internal and external hip rotation, breath-synchronized core engagement, and tactile connection to the body’s rhythms.

Guided with steadiness and clarity, the sequence gradually builds from lying to kneeling to standing, weaving in spinal articulation, hip and back mobility, and functional strength. Renee’s cues emphasize internal sensing over outer shape, offering a grounded path to stability, fluidity, and self-trust.

Expect a calming yet quietly empowering experience that honors the intelligence of slow, conscious movement.

We all have patterns — ways we move, think, and respond. In this gentle, breath-led practice, you’ll be invited to soften your habits by exploring their opposites: spaciousness where you feel stuck, grounding where you feel scattered. Each posture becomes a quiet inquiry into what’s needed now as we explore the yogic concept of pratipakṣa bhāvanā (cultivating the opposite).

This gentle, flowing practice invites you to return to the steady ground of your body. With soft, mindful movement and spacious pauses, we'll create a safe harbor for the mind to settle, soften, and rest. Each breath becomes a tether, drawing awareness inward, allowing tension to release and clarity to emerge.

“The beginning is always today.” – Mary Shelley

Time doesn’t move in a straight line. It spirals. Each return is layered with the wisdom of what came before.

In this gentle, breath-centered class, we’ll explore the idea of beginning again—not as a reset, but as a return with deeper awareness. Through slow, grounding postures and simple flows, you’re invited to meet your body with the eyes of a beginner: curious, kind, and open to what’s here now. Expect thoughtful transitions, supportive cues, and space to notice how far you’ve come—not by effort, but by presence.

"Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray." — Rumi

This class invites you to move with curiosity, presence, and trust—following the quiet inner call of what nourishes and steadies you. We'll begin with a gentle flow to connect breath and body, explore a few standing postures to cultivate balance and strength, and close with restorative shapes to soften and receive. Each movement becomes an invitation to listen deeply, to sense what you are being drawn toward, and to honor the wisdom that arises when you move with love at the center.

This gentle, grounding practice invites you to move with awareness and attune to Pratibha—the deep, intuitive wisdom that lives within the body. Through meditative movement, breath, and stillness, we’ll explore how inner knowing can guide us gently and steadily, ever onward.

This 15-minute guided meditation offers support when feedback stings. Inspired by Dr. Kristin Neff’s work on self-compassion, you’ll be guided through a gentle three-step process to recenter, soften self-judgment, and reconnect with inner steadiness. Perfect for those moments when you feel thrown off and need space to regroup with care.

A host of research and wisdom shows that orienting toward gratitude, even in the crappiest moments, can make you feel better. But, real talk: sometimes it feels forced. While there are no promises this meditation won't be annoying if you're grumpy, here we aim to appreciate the simplest things that we might otherwise take for granted. In doing so, mayyyyybe you can cultivate an authentic sense of gratitude, even when life is getting life-y.

In the yogic system, the chakras are visualized as wheels where the mind, body, and subtle energy converge. If that all sounds too woo for you, that's OK! We can gain a lot of insight simply by regarding the chakras as aspects of our self or our lives. In this meditation, you'll explore the chakras and cultivate a felt sense of gratitude using this ancient system.